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Four-ingredient, gut-loving pancakes

Four-ingredient, gut-loving pancakes

by Louisa Dale in Journal

Step aside banana bread, our latest seasonal recipe is here to sweeten your summer mornings. These four-ingredient, gut-loving pancakes are light, fluffy, and made to share (or savour solo with a coffee and a good book). Whether you’re hosting brunch in the sun or treating yourself to a slow weekend moment, they’re the perfect balance of simple and feel-good.

Ingredients (for 1)

  • 1 banana
  • 1 egg
  • 10g oats
  • 1tsp baking power
  • Butter 

Method

- Once you’ve gathered and measured all the ingredients, pop them in blender.

- In a frying pan, with a knob of butter, spoon some of the mixture on and cook until golden on the bottom, with a little crisp, and flip until the other side is golden too. 

I used some vanilla kefir yogurt & homemade granola as toppings but add whatever topping takes your fancy.

So, how does this recipe benefit your body?

BANANAS: full of potassium & antioxidants. Contain lots of fibre and resistant starch that slow down digestion and release sugar into your bloodstream for longer. This helps regulate your blood sugar levels and prevents slumps throughout the day.

EGGS: packed full of health benefits, but most importantly in this recipe are packed full of protein, which is the most satiating macronutrient (aka fuller for longer).

OATS: another food packed with fibre and slow release carbs. Oats are particularly high in beta-glucan fibre, which is linked to a decrease in blood cholesterol.

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