Say goodbye to avocado fatigue—our latest seasonal recipe is a fresh take on toast that’s perfect for summer. Smashed peas with zesty lemon, topped with silky smoked salmon or a soft-boiled egg, make an energising breakfast or a light, satisfying lunch that feels as good as it tastes.
Ingredients (for 1)
50g peas
50g cottage cheese (5g protein!)
5g grated Parmesan
1 spring onion
Handful of basil
Juice of half a lemon
A slice or two of your favourite bread
Your preferred topping e.g. smoked salmon or a soft-boiled egg
Method
- Once you’ve gathered and measured all the ingredients, pop them in a blender and blitz until your desired consistency.
- Then spread on some toast and top with whatever your heart desires (we like some omega-3 rich smoked salmon).
This breakfast gave me 26g of protein and 7g of fibre, so kept me full and productive.
So, how does fibre benefit your body?
Everyone goes on on about fibre, but why is it so important? Read on to discover just a few of our favourite benefits (other than bowel support) below:
- Helps support your gut microbiome. Fibre is digested in your colon, rather than your stomach. This means it feeds the “good” bacteria in the gut when digested.
- Helps you feel fuller for longer, so if weight loss is your goal, it can be really helpful to focus on a fibre rich diet.
- Balances cholesterol levels.
- Prevents blood sugar spikes by slowing down the rate at which soluble glucose is absorbed into the bloodstream. If your focus is energy levels, this is great as it keeps helps to keep energy levels more stable throughout the day.
Step aside banana bread, our latest seasonal recipe is here to sweeten your summer mornings. These four-ingredient, gut-loving pancakes are light, fluffy, and made to share (or savour solo with a coffee and a good book). Whether you’re hosting brunch in the sun or treating yourself to a slow weekend moment, they’re the perfect balance of simple and feel-good.
Ingredients (for 1)
1 banana
1 egg
10g oats
1tsp baking power
Butter
Method
- Once you’ve gathered and measured all the ingredients, pop them in blender.
- In a frying pan, with a knob of butter, spoon some of the mixture on and cook until golden on the bottom, with a little crisp, and flip until the other side is golden too.
I used some vanilla kefir yogurt & homemade granola as toppings but add whatever topping takes your fancy.
So, how does this recipe benefit your body?
BANANAS: full of potassium & antioxidants. Contain lots of fibre and resistant starch that slow down digestion and release sugar into your bloodstream for longer. This helps regulate your blood sugar levels and prevents slumps throughout the day.EGGS: packed full of health benefits, but most importantly in this recipe are packed full of protein, which is the most satiating macronutrient (aka fuller for longer).OATS: another food packed with fibre and slow release carbs. Oats are particularly high in beta-glucan fibre, which is linked to a decrease in blood cholesterol.
At You're Looking Well, we prioritise having conversations that matter. We sat down with friend of YLW, Kelly Newton, to discuss her journey to becoming the CEO and Co-Founder of NIXI Body, why she started the brand and her mission to remove the stigma around Endometriosis and the Menopause.
Meet Kelly Newton...
Kelly is the CEO and Co-Founder of NIXI Body, award-winning absorbent underwear designed to support women through menstruation, motherhood, and menopause. After struggling with endometriosis and experiencing bladder leaks following a hysterectomy, she set out to create leak-proof knickers that were both discreet and comfortable—without the bulk of traditional options. Today, NIXI Body is trusted by thousands and has been named Underwear of the Year four times by Women’s Running Magazine.
Can you tell us a bit about your personal health journey and how it led you to create NIXI Body?
"I started my periods when I was 15 and from the very beginning suffered with heavy bleeding and terrible cramps. I’d always loved playing sports and found a way to manage to continue playing and tried not to let it affect my game. I was eventually diagnosed with endometriosis when I was 39 years old and had several laparoscopies but ended up having a hysterectomy when I was 42 years old.
I was told by the surgeon that he had kept my ovaries in so I didn’t go into early menopause, however within the year I was suffering with many of the menopause symptoms (depression, anxiety, panic attacks).
My first physical symptom was bladder leaks and every time I stretched for the ball at hockey, I would leak slightly. I was devastated and it really knocked my confidence. I didn’t want to give up as sport is so good for me physically and mentally. I bought some leak-proof knickers from Amazon but they were so big and bulky I felt like I was wearing a nappy and they rustled like a crisp packet (!) I thought there had to be a more discreet way and that was when the idea for NIXI was born."
How did your experience with endometriosis and a hysterectomy shape your approach to product design?
"I knew it was really important to me to feel comfortable and covered for any leaks but I also didn’t want it to be obvious that I was wearing any protection. With endometriosis scarring it was important that the waistband was soft and would also feel comfortable for endo bloating and for stomas."
Starting a brand in such a personal and often taboo space takes courage—what kept you going in the early days?
"I knew from speaking to my friends at hockey that this was an issue that affected so many of us and I must admit that I found it so difficult in the beginning to talk openly about it. However, once we started to get really candid reviews from customers and having met so many women at events who opened up to me, I felt it was really important for me to talk about my experiences more. I think the more I spoke about it, I knew that sharing what was happening to me was really helping other women to feel less alone."
What were some of the biggest challenges you faced when launching NIXI Body?
"The fact that I knew absolutely nothing about business was probably my biggest challenge, with just starting the menopause coming a close second. I didn’t realise that I was menopausal and was suffering with depression and anxiety so not really in a good place to start a business. I didn’t rush setting everything up, I did it at my own pace hence it took me about 2 years before I launched."
How did you go about finding the right materials to deliver on both comfort and performance?
"I took a lot of guidance from the factory who I believe are the absolute experts in these products. I knew I didn’t want cotton, I wanted something longer lasting and durable as they were designed for sports purposes. Nylon weighs 1/7 the weight of cotton but is so much more durable. Our knickers will last up to 3 years."
NIXI Body has now won Underwear of the Year four times—what do you think sets it apart from other options on the market?
"Our USP is discretion, you cannot see any of our knickers underneath the tightest of gym leggings yet they can hold up to 4 tampons worth of blood/20ml of urine. They were designed for sport and movement and they do exactly what they say on the box! The other knickers on the market have not been designed with movement or discretion in mind and can be bulky and uncomfortable."
You’re a powerful advocate for breaking taboos—how do you think we can shift the conversation around leaks, menstruation, and menopause?
"I think we need to be using the correct terminology for starters as that can remove the shame and stigma associated with these issues. Educating young people from a young age (both girls and boys) can be really powerful. Open and honest conversations and sharing our stories is so important."
What do you think women need more of in the wellness space right now?
"Honesty and transparency. It’s so easy to get caught up in faddy products with no science or testing behind them and you can be really vulnerable when experiencing some of the issues associated with menopause and heavy periods."
What role does You’re Looking Well play in your daily routine?
"I really like the sleep pill! I have honestly found it has really helped with the broken sleep I’ve experienced from menopause."
When you feel overwhelmed, what’s your go-to reset?
"Get outside, move my body and get some fresh air! I stick on my playlist and stomp the streets, honestly it makes such a difference to my mood."
What’s been your proudest moment since founding NIXI Body?
"It’s definitely the feedback we get from our customers. Some of the reviews we receive are really candid and I know how hard it must have been to share. Never underestimate how good a founder feels when the 5* reviews roll in!"
What have you learned about resilience—both in business and personally?
"I think resilience has come with age for me. Starting menopause was such a tough time and to come through the other side of crippling anxiety and depression and really struggling to hold everything together, to feeling the most powerful I ever have is really quite magical!"
What’s next for NIXI Body—any exciting innovations or launches on the horizon?
"We have some really exciting projects coming up and more amazing sports collaborations. We are really passionate about helping as many women as we can to keep moving their body and to educate on all the tools that will help them. Watch this space!"
And finally, what does “looking well” mean to you?
"Feeling good both physically and mentally!"
Discover NIXI Body and enjoy an exclusive 15% off with code: YLW15
Creamy, tangy, and totally addictive—our take on the viral feta eggs is back and better than ever. Perfect for sun-soaked mornings or a quick, feel-good lunch, this simple dish brings big flavour with minimal effort.
Ingredients (for 1)
1 egg
30g feta
Half a courgette
A knob of butter
A slice of bread
Optional: chilli flakes or avocado topper
Method
- Grate your courgette.
- Pop a little knob of butter into the pan and then mix in your grated courgette.
- Fry until soft and then sprinkle the feta in and around the courgette, making a little nest.
- Cook for 2ish mins and then make a little hole in the middle for the egg. Crack in the egg, and cook the egg until it reaches your preferred level.
- Pop onto a piece of toast and sprinkle on the garnish.
How does this benefit your body?
EGGS: high in protein so will keep you full but also has lots of vitamin A, vitamin B-12 and selenium. Selenium is a mineral that supports cognition and immune function by maintaining thyroid hormone metabolism and DNA synthesis, protecting the body from oxidative damage and infection.
FETA: super tasty and full of “good fats” which help satiety when paired with protein. Feta is also made through a fermentation process, so provides “good” gut bacteria
COURGETTES: adds fibre to this meal, supporting your gut microbiome. Fibre is digested in your colon, rather than your stomach it feeds the “good” bacteria in the gut when digested. Fibre also helps you feel fuller for longer, so if weight loss is your goal, it can be really helpful to focus on a fibre rich diet whilst also balancing cholesterol levels.
