Probiotics 101: Your Guide to Gut Health
“Good” bacteria is so called because actually, the tiny microorganisms residing in your gut have a huge influence on the state of your overall wellbeing. In fact, we’d go as far as to call them the unsung heroes of your digestive system. And this is a situation where the more really is the merrier - which is where probiotics come in.
Photography by Matt Krygowksi Words by Joe and Anthony
What Are Probiotics?
Probiotics are live microorganisms - often strains of beneficial bacteria like Lactobacillus and Bifidobacterium - that can boost your health when consumed in the correct amounts. Think of them as your gut’s best friends, promoting harmony in your digestive tract.
The Gut-Health Connection
Your gut is already home to trillions of microorganisms, collectively known as the microbiome. Probiotics help keep the microbiome functioning as effectively as possible, aiding in digestion, bolstering your immune system, and even producing essential vitamins.
Probiotics and Digestive Harmony
Ever experienced indigestion or bloating? Probiotics can help with that. They assist in breaking down food, easing discomfort, and promoting regular bowel movements. By maintaining a balanced gut environment, thanks to probiotics, you can ward off issues like constipation and diarrhoea.
Boosting Your Immune System
It might not seem obvious, but a robust immune system actually begins with a healthy gut. Probiotics fortify your body’s natural defence mechanisms, helping to fend off harmful bacteria and viruses. So think of it this way: a balanced microbiome means fewer sick days, and a healthier you.
Choosing the Right Probiotics
Not all probiotics are created equal. Different strains offer unique benefits, so it’s worth doing some research. Lactobacillus strains, for example, aid lactose digestion, while Bifidobacterium promotes gut regularity. Our advice? When selecting probiotic supplements or foods, opt for a variety of strains to support diverse aspects of your health.
Incorporating Probiotics Into Your Diet
Probiotics occur naturally in fermented foods like yogurt, kefir, sauerkraut, and kimchi, so make sure to incorporate them into your diet where you can, to nurture your gut health. But we know that isn’t always easy, which is why supplements exist. Many, including YLW’s, offer specific probiotic strains tailored to individual needs.
In Summary
So, consider probiotics your allies in the quest for digestive balance and overall wellbeing. By understanding and embracing these beneficial microbes, you empower your gut to function at its best. YLW’s Day Pill does the hard work for you, incorporating a clinically-proven Live Bacteria Blend made up of three key strains. Via just one capsule daily, this powerful probiotic trio offers 360° benefits for skin, body and mind. It’s all about a glow that comes from the inside out.
