Crunchy, naturally sweet, and packed with goodness—our latest recipe is a must-try. Free from refined sugar, this granola makes the perfect yoghurt topper or a delicious snack straight from the jar. Wholesome, simple, and seriously moreish!
Ingredients
250g oats
50g nuts / seeds
1 egg white
3 tbsp coconut oil
3 tbsp maple syrup / agave
Method
- Preheat the oven to 160 degrees Celsius
- Add all dry ingredients in a bowl and give them a good mix around
- Whisk the egg white until frothy, mix into the dry ingredients with the maple syrup and coconut oil
- Tip the oaty mixture onto a baking tray and pop in the oven for 40mins, stirring halfway through and adding an extra drizzle of maple syrup / agave if you please
- Remove from the oven once golden and crispy, leave to cool and enjoy!
Our Roasted Red Pepper Spaghetti is the ultimate September comfort dish – rich, silky, and full of warmth. The velvety pepper sauce clings to every strand of pasta, making it as satisfying as it is nourishing. Perfect for easing back into routines, and giving your body (and taste buds) exactly what they crave this season.
Ingredients (for 2)
250g roasted red peppers
200g cherry tomatoes
1 red onion
2 garlic cloves
1 tbsp crème fraiche
50g feta
1 tsp chilli flakes
1 bag spinach
Enough pasta for 2
(optional) Parmesan
Method
- Roast the tomatoes, red onion, garlic and feta at 180 degrees for 20 mins
- Pop this mixture in a blender with the roasted peppers and crème fraiche
- Add the sauce to a pan with the spinach and chilli flakes to warm through
- Cook your pasta and add a spoonful of the pasta water into the sauce and mix
- Once the pasta is cooked, stir it into the sauce, then serve up and sprinkle on the Parmesan
So, how does this recipe benefit your body?
If you feel like you need some comforting food, it’s probably for a reason, so honour that feeling and eat something that will help you feel good.
Pasta is a complex carb which will release energy slowly in a sustained manner (also high in tryptophan which helps relax you).
This recipe is packed full of lots of veg which boosts vitamin levels, feeds your gut microbiome and provides lots of fibre.
Our Harissa Roast Chicken with golden potatoes, sweet peppers, and caramelised carrots is everything you want in an August menu - lighter than a traditional roast, but still deeply satisfying. Warming, nourishing, and packed with flavour, it’s made for long lunches, laid-back dinners, and last minute gatherings. Delicious, feel-good, and designed to impress - without the stress.
Ingredients (for 4)
Chicken
1 large chicken
1 pot of rose harissa
Carrots
1 packs of baby carrots
1 tbsp dukkah
1 tbsp tahini
1 tbsp white wine vinegar
0.5 tbsp maple syrup
1 tbsp olive oil
Peppers
1 pack of baby sweet peppers
Olive oil
Sea salt
Black pepper
Potatoes
450g baby potatoes
1 tbsp Olive oil
Sea salt
Black pepper
Rosemary
Method
For the chicken
- Spread the harissa on the chicken and roast according to weight
For the carrots
- Mix all ingredients in a bowl. Massage into the carrots so they are entirely covered. Roast at 180 degrees for 30 mins.
For the peppers
- Cut into big chunks. Rub oil onto the front and back. Sprinkle salt and pepper & roast for 30 mins at 180 degrees (put in the bottom of the oven with the carrots).
For the potatoes
- Chop the potatoes to your liking, drizzle oil, sprinkle salt, pepper and rosemary and roast at 180 for 45mins.
Top tip: pour the yummy harissa chicken juices over your plate once served
So, how does this recipe benefit your body?
This is an incredibly nourishing plate, full of protein, yummy veggies, good fats and satiating carbs (potatoes are the most satiating carb per gram of them all). Even better, there are amazing leftovers for salads and wraps.
Step aside banana bread, our latest seasonal recipe is here to sweeten your summer mornings. These four-ingredient, gut-loving pancakes are light, fluffy, and made to share (or savour solo with a coffee and a good book). Whether you’re hosting brunch in the sun or treating yourself to a slow weekend moment, they’re the perfect balance of simple and feel-good.
Ingredients (for 1)
1 banana
1 egg
10g oats
1tsp baking power
Butter
Method
- Once you’ve gathered and measured all the ingredients, pop them in blender.
- In a frying pan, with a knob of butter, spoon some of the mixture on and cook until golden on the bottom, with a little crisp, and flip until the other side is golden too.
I used some vanilla kefir yogurt & homemade granola as toppings but add whatever topping takes your fancy.
So, how does this recipe benefit your body?
BANANAS: full of potassium & antioxidants. Contain lots of fibre and resistant starch that slow down digestion and release sugar into your bloodstream for longer. This helps regulate your blood sugar levels and prevents slumps throughout the day.EGGS: packed full of health benefits, but most importantly in this recipe are packed full of protein, which is the most satiating macronutrient (aka fuller for longer).OATS: another food packed with fibre and slow release carbs. Oats are particularly high in beta-glucan fibre, which is linked to a decrease in blood cholesterol.
