Journal

Your new seasonal favourite - Turkey Noodle Soup

The Beauty of Consistency: Why a Skincare Routine You Can Follow Matters

Silent Symphony: The Connection Between Sleep And The Microbiome

Oxytocin and You: Nurturing the Love Hormone

How your digestive system impacts your skin

Probiotics 101: Your Guide to Gut Health

Embracing The Rhythm of Rest

Understanding the microbiome

The term “microbiome” comes up a lot in the beauty and wellness industries these days, but how much do you really know about yours? The microbiome is a busy community of microorganisms such as bacteria and viruses within the human body, with a large part to play in keeping it running smoothly. This intricate ecosystem is especially influential in your gut, with an impact stretching all the way to your skin.

Skincare overload: How product overuse can break down the skin barrier

When it comes to skincare, it might feel as though the more products you manage to layer on your skin, the more impressive the results will be. But in the quest for healthy, balanced and beautiful skin, less can in fact be more. Slathering your skin with an array of products might seem tempting, but it can actually damage your skin's protective shield: the skin barrier.