Journal

Inflammation Unpacked: The Good, The Bad & The Ugly

Your new seasonal favourite - Turkey Noodle Soup

The Beauty of Consistency: Why a Skincare Routine You Can Follow Matters

Silent Symphony: The Connection Between Sleep And The Microbiome

Oxytocin and You: Nurturing the Love Hormone

How your digestive system impacts your skin

Probiotics 101: Your Guide to Gut Health

Embracing The Rhythm of Rest

Understanding the microbiome

The term “microbiome” comes up a lot in the beauty and wellness industries these days, but how much do you really know about yours? The microbiome is a busy community of microorganisms such as bacteria and viruses within the human body, with a large part to play in keeping it running smoothly. This intricate ecosystem is especially influential in your gut, with an impact stretching all the way to your skin.